Tai Ji Quan: Moving for Better Balance
This gentle and relaxing workout combines traditional Tai Ji Quan forms with Physical Therapy movements to help strengthen your body and improve your balance.
As one of the CDCs top Fall Prevention Evidence-Based Interventions, you’ll take part in a quality 6-month program.
Each exercise can be done either seated, standing or with chair support.
So grab a water bottle and comfortable attire and join this great exercise opportunity!